First off, a healthy diet is recommended. NO "junk foods" or foods with lots of dressing, and fried food. This will make your arthritis worsen! Junk foods, dressings, and fried foods are considered the "triggers" of arthritis. Try to avoid these triggers to help keep your joints and body healthier.
POULTICE
You will need a 3 inch piece of fresh ginger, and olive oil. First you peel and mince your ginger finely. Then, you mix with just enough olive oil to make a paste. After you get a paste apply to your painful joint. It might be helpful to you if you wrap your joint that has the paste as to hold the past in place. apply for 10-15 minuets then wash off with warm water. NOTE:: For extra relief warm the paste before applying!
MINTY PAIN RELIEF
You will need, 2 cups of fresh mint leaves, olive oil, 1 table spoon of rubbing alcohol, and 3-4 drops of tincture of benzine. First you will loosely fill a small jar with your mint leaves. Cover with olive oil to fill jar, and add alcohol. Set jar on a sunny window to seep for 2 weeks. Then, Add tincture of benzine to preserve. store in cool dark place. And rub on joints as needed.
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